Take Control: every little bit helps
Lots of little steps add up
There is no single "silver bullet" to reduce your risk of cardiovascular disease. But there are many small steps you can take, and each one is important. Together, they can add up to a big reduction in risk.
Here are three key steps:
1. Know and track your cholesterol numbers
You can only manage your cholesterol numbers if you know what they are. Ask your doctor to tell you your cholesterol and blood pressure numbers. You can compare your numbers to the targets, and track them over time, using this tool. Learn more about cholesterol goals.
2. Take medicines as prescribed.
Your doctor prescribes medications to help get your cholesterol, blood pressure, and other risk factors under control. It's important to take the medications as prescribed by your doctor so that you get the full benefit. If you have questions or concerns, talk with your doctor. Learn more.
3. Make healthier lifestyle choices
You can change your health significantly by choosing healthier foods, getting regular exercise, and, if you smoke, quitting.
Healthy living has many benefits besides cardiovascular risk reduction. You will lose weight, look better, feel better, and lower your risk of other health problems. Learn more.
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