Controlling total cholesterol
How you can control cholesterol to improve health
Clinical studies show that getting cholesterol to target levels lowers the risk of heart disease.
You can make significant changes in your cholesterol levels by:
- Getting regular exercise (with your doctor's approval)
- Eating a healthy diet
- Taking medications as prescribed
Make good lifestyle choices:
Studies show that you can help regulate cholesterol with
- Regular exercise
- A diet high in fresh vegetables, fruits, and low-fat proteins
- Weight loss
Healthy diet and exercise are thrifty, and have only good "side effects." In addition to lowering the risk of heart disease, you'll regulate weight, look and feel better, and have more energy.
Take medications as instructed:
If you have concerns about your cholesterol or any of your medications, talk to your doctor. By working together, you can keep your cholesterol in control.
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